This App will help you to count your walking or running steps and tell how many steps you have to take daily according to your height and wait, also it will tell you about your (BMI) body Mass Index.
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Heel pain can be caused by a number of things such as heel spurs (or bone spurs), Achilles tendonitis, and plantar fasciitis. These treatments should help relieve the pain. Purchase the heel seats featured in this video here: http://www.askdoctorjo.com/heel-pain-heel-spurs
One of the treatments featured in this video is using heel inserts. The folks at Heel That Pain sent me their heel seats. Their heel seats have extra cushioning and support to help take pressure off the heel and the Achilles tendon. They come in various sizes and are easy to add to your existing shoes.
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5 Best Heel Pain & Heel Spur Treatments:
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PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to Heel That Pain for sponsoring this video and providing Doctor Jo with a free Heel Seats to use.
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Hi, I’m Dr. Zimmerman. I’m a foot and ankle specialist here to talk to you about plantar fasciitis today (also known as heel pain).
Plantar fasciitis or heel pain is generally pain in the bottom or the plantar side of the person’s foot. Typically patients have sharp shooting pain, generally worse in the morning or right after walking, in the bottom of their foot.
On the bottom of your foot there’s a plantar fascia, which is a fibrous band that goes from your toes back to your heel. A lot of time people have pain in this portion of their heel associated with plantar fasciitis.
Plantar fasciitis generally is treated with conservative treatment, which can consist of:
1. Stretching
2. Icing
3. Appropriate shoe gear
4. Shoe inserts
5. Anti-inflammatories
When the patient is still having pain in that area, sometimes an injection into the area can also help. Generally if we continue to have pain and conservative treatment is not working, we move on to potentially doing an MRI or an ultrasound of the band. Depending on what that shows sometimes surgery is indicated. Surgery would potentially be indicated for a thick band that has not been improved with conservative treatment, and a lot of times the treatment for that is actually releasing the plantar fascia, similar to a carpal tunnel surgery.
Patients many times have heard that plantar fasciitis has also been referred to as heel spur syndrome. Patients get an x-ray and see on the bottom of their heel, they may see a spur. Through research and time we have learned that the heel spur itself is actually not the cause of the pain, but rather the plantar fascia, and that’s why an important aspect of the whole treatment plan is stretching and wearing appropriate shoes.
If this is something you’ve been experiencing and your pain is not getting any better I do recommend seeing a foot and ankle specialist.
https://www.chihealth.com/footankle
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How to perform the Acro 2019 nCoV IgG/IgM Rapid Test
Learn about the different types of feeding tubes and supplies, the proper way to go through the tube feeding process, how to care for your tubing and yourself, and the side effects associated with tube feeding.
For more information on Nutrition Services at Cleveland Clinic, please visit https://cle.clinic/2r4gVZz
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