For notes from this lesson, click here: http://sierralisse.com/2017/12/28/speak-malay-like-a-local-lesson-9-at-the-clinic-feeling-sick/

I’ve been feeling under the weather lately so here’s a thematic video.

I’m still trying to find the best style of teaching and the most useful things to teach and right now I think every day situational phrases would be more useful than single words.

As usual if you have any opinions on how to make it better, please let me know. What helps you might help others as well.

Oh and Happy Christmas and let’s look forward to a better year ahead! I know I’m going to have so much to do in 2018!

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Please like, share the video and subscribe to Sierralisse YouTube channel: https://www.youtube.com/channel/UCS4bgrp3KfdEeBQAbkiCTqA

It’s the biggest kind of support to me!

Join a supportive community of Malay learners here: https://www.facebook.com/groups/1204380146361493/

Some credentials, I am Malay and I was born, raised and still live in Malaysia.

Website: http://sierralisse.com/
Facebook: https://www.facebook.com/sierralisse/
Instagram: https://www.instagram.com/sierralisse/
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Tags: How to Say in Malay, How to Pronounce in Malay, Malay Tutorial, Malay for Beginners, Conversational Malay, Practical Malay, Colloquial Malay, Functional Malay, Speak Malay Like a Local, Learn Malay, Malay Language, Bahasa Melayu, Bahasa Malaysia, Informal Malay, Malaysia, Malay Tutorial for Beginners

#HowtoSayinMalay #HowtoPronounceinMalay #MalayTutorial #MalayforBeginners #ConversationalMalay #PracticalMalay #ColloquialMalay #FunctionalMalay #SpeakMalayLikeaLocal #LearnMalay #MalayLanguage #BahasaMelayu #BahasaMalaysia #InformalMalay #Malaysia

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Over three decades of research has looked into our food and its relationship with heart disease. Here are the top four things that we have learned (timestamps):

0:32 Omega 3 Fatty Acids and the heart

Omega 3s have been found to have benefits for heart health although there is some debate exactly how much benefit there is. Early studies indicated large benefits, but more recent studies have suggested much smaller benefits.

Fish derived Omega 3s such as EPA and DHA have been most extensively tested in clinical trials. Plants do have Omega 3 in the form of ALA, however this form has not been studied as extensively as fish derived Omega 3s.

2:30 Reduce Trans Fats

Research has shown that different fats have different effects on our body.

The aim of a heart friendly diet isn’t to remove all fat from the diet. A more balanced strategy towards dietary fats is to limit saturated fat and trans fats, while increasing Omega 3s and unsaturated fats from nuts, legumes and plants.

Trans fats have been shown to be associated with significantly higher rates of heart disease. As a response, there has been a global effort to reduce the amount of Trans fats in commercially manufactured food.

4:08 Increase Fiber

A higher level of dietary fiber has been linked with lower rates of heart disease. A simple trick is to incorporate more whole grains in your diet.

4:37 Increase Fruits and Vegetables

Fruits and vegetables are naturally low in fat, contain dietary fiber and have many important nutrients.

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Full transcript and references: https://www.docunlock.org/youtube/prevent-heart-attacks

#hearthealth #nutrition #docunlock

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FURTHER READING

Sources of Omega 3: https://www.heartfoundation.org.au/images/uploads/main/Programs/Sources_of_omega_3.pdf
Health Fat Choices: https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/monounsaturated-and-polyunsaturated-omega-3-and-omega-6-fats
Saturated and Trans Fats: https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/saturated-and-trans-fat
Sources of Dietary Fibre: http://www.nutritionaustralia.org/national/resource/fibre

—

Video credits:

Certain illustrations adapted from https://www.svgrepo.com/

Music:
Markvard – Catch Our Moment (Vlog No Copyright Music). Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CTMLXL2rxg0
Niya – A Beginning (Vlog No Copyright Music). Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/r41GFWG50SQ

—

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I wanted to share about free health services for temporary residents on work permit as probably many of you are still not aware about!

Apply for Ontario Health Card: https://www.ontario.ca/page/apply-ohip-and-get-health-card

*Checkout Free Stuff here*

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“The Painter” by the Swedish band I’m from Barcelona

lyrics:

am just a painter
i do my crappy art
but i see what’s in your eyes
and i know what’s in your heart

i have to go now
the cops are on the way
and i haven’t got a license
but i got a lot to say

don’t give on your dreams, boy
don’t give up on your dreams, now, buddy

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Diseases – a Health Hazard| Science for Kids | Grade 4 | Periwinkle

Watch our other videos:
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English Grammar for Kids: https://www.youtube.com/playlist?list=PLC1df0pCmadeOXsk1AGM6TgMrIkxLQIGP

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