Airrosti provider Anthony Pavlich, PT, DPT, demonstrates three simple exercises to help relieve heel pain. These exercises will help improved heel and calf mobility and strengthen your leg muscles. You’ll also learn how to use a foam roller to help eliminate muscle tension.
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Spring Cleaning. For many people, it’s a ritual. But every season hospital emergency departments treat spring cleaning related injuries. An expert at Mayo Clinic has tips to help you avoid possible home health hazards. Video Rating: / 5