Bertha Coombs explains that CVS is rolling out new “health hubs” where customers can get one-on-one health advice, receive treatments for sleep apnea and take yoga classes.
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King Guidance – Latin King’s Anthem

Video Shot and Edit by: @jhayr
New visuals from King Guidance called “Latin King’s Anthem”
Please Like, Comment, Subscribe and Share with everyone

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https://www.instagram.com/___jhayr___/
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Dr. Ebraheim’s educational animated video describes different causes of heel pain.
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https://twitter.com/#!/DrEbraheim_UTMC
Find me on Instagram @OrthoInitiative
Heel pain is an extremely common complaint with several common causes.
1. Plantar fasciitis (the most common cause)
2. Baxters nerve compression (a rare cause)
3. Fat pad atrophy
4. Achilles tendonitis
5. Haglund’s deformity
6. Stress fractures of the calcaneus
7. Tarsal tunnel syndrome
8. Lumbosacral spine radiculopathy
So it is difficult to determine the source of the pain and this makes diagnosis difficult or confusing. The most common cause is plantar fasciitis. Plantar fasciitis is irritation and swelling of the thick tissue on the bottom of the foot. This fascia can become inflamed and painful, making walking more difficult. Plantar fasciitis is most severe in the morning. The start up pain symptoms is more severe for the first out and persist with activity through the day. Pain symptoms will intensify with prolonged exercise or standing. There will be tenderness over the plantar medial heel with negative Tinel’s sign. X-ray may show a plantar heel spur. Plantar fasciitis is usually associated with a tight heel cord.
The Baxters nerve. It is the first branch of the lateral plantar nerve. The Baxters nerve contributes to 20% of all heel pain cases in this nerve provides motor innervation to the abductor digiti minimi muscle. The nerve courses vertically between the abductor hallucis and the quadratus plantae muscles, then makes a 90 degree horizontal turn, coursing laterally beneath the calcaneus to innervate the abductor digiti minimi muscle. Involvement of the Baxters nerve may affect running athletes causing pain on the medial plantar aspect of the foot. Entrapment of the Baxters nerve is usually overlooked or misdiagnosed.
Fat pad atrophy. The fat pad cushions the calcaneus and in the condition of fat pad atrophy, the fact that cushions the calcaneus is thinned so the calcaneus loses its cushion. This condition is common in elderly people and can cause significant pain while walking. There is always a history of steroid injections. The injections are commonly used to treat plantar fasciitis and they can cause this heel pad atrophy. Patient will have pain when walking. The pain is deep, central, nonradiating plantar heel pain that is worsened when the patient is barefoot and resolves when the patient walks on her toes, with tenderness at the central aspect of the heel pad.
Achilles tendonitis
The patient will have ankle pain for several months (chronic condition).
The patient will complain of pain and swelling because the tendon is thickened with tenderness to palpation about the top of the calcaneus.
Haglund’s deformity
The Haglund’s deformity is an insertional calcification and exostosis at the insertion of the Achilles tendon. The patient is usually treated by physical therapy and noninflammatory medication. Do not injection through the tendon, rather inject around the tendon. If the symptoms persist beyond 6 months, then surgery may be needed with excision of the Haglund’s exostosis and insertional calcification. If more than 50% of the Achilles tendon is detached to remove the posterosuperior calcaneus prominence, and the tendon becomes weak and should be secured to the bone of the calcaneus with suture anchors or tendon transfer to bridge the gap. The operation will be an Achilles tendon debridement, calcaneal exostectomy and FHL tendon transfer, especially if the tendon degeneration is greater than 50% of the width.
Stress fracture of the calcaneus
The stress fractures of the calcaneus can occur due to overuse injuries. The patient will complain of heel pain, severe weightbearing pain in the patient increases with walking and running. The pain associated with the calcaneal stress fracture does not improve throughout the day and each step is painful. The pain is more with medial to lateral compression of the calcaneal tuberosity.
Compression tests or squeeze test
X-ray can be normal. We may need to get an MRI to diagnose the stress fracture of the calcaneus.
Tarsal tunnel syndrome
Paresthesia and numbness in the plantar foot. Symptoms are worse with activity and the paresthesia may wake the patient up at night.
Ganglion cyst of the ankle (tarsal tunnel syndrome). – Known cause of tarsal tunnel syndrome. Check the MRI.
The patient will respond well and have a favorable outcome to excision of the ganglia and the patient may have resolution of the tarsal tunnel syndrome symptoms.
Lumbosacral spine radiculopathy
Pain on the lateral side of the foot can result from L5-S1 herniated disc (will cause radiculopathy). The S1 nerve root supplies the lateral aspect of the foot. Pain on the lateral side of the foot can result from L5-S1 herniated disc. The S1 nerve root involvement causes decreased sensation and pain on the lateral aspect of the foot.
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Ryan Pretend Play Learning Healthy Choices at School!!! Ryan goes back to school to learn and play with Teacher!
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The word bacteria can often have negative thinking, Its required for every human body for smooth functioning.

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Lateral flexion is an important building block for any horse in any discipline. Here we show progress and communication between several horses and riders.

About Herm Gailey:

Herm Gailey has spent a lifetime with horses. He is a nonprofessional rider who starts and trains his own horses to successful careers in multiple disciplines. Away from the show ring Herm retains a deep respect and appreciation for good reliable trail riding horses and believes that all horses benefit from this type of riding.

There is nothing for sale here. If these videos allow one person to avoid fear, frustration, or injury or help one horse get a better deal, then that is payment in full.

Filming and production by Kim Gailey-Fitting
Video Camera Company: Canon
Microphone Company: RODE
Song Credit: “Devil’s Son” by Enter the Haggis
(www.enterthehaggis.com)
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GAYLE – abcdefu (Official Music Video)
“abcdefu” out now! download/stream: https://GAYLE.lnk.to/abcdefuID

pre-save/order my debut ep, ‘a study of the human experience volume one’ out march 18th 🧡: https://gayle.lnk.to/asothe-v1ID

“ur just horny” out now! ​https://GAYLE.lnk.to/urjusthornyID

pre-order abcdefu cds: https://gayle.lnk.to/shop

director: Jimmy Fisco
co-director: GAYLE
producer: Kristina Russo

subscribe to GAYLE: https://GAYLE.lnk.to/SubscribeID

follow GAYLE:
Instagram: https://www.instagram.com/gayle/
TikTok: https://www.tiktok.com/@gaylecantspell
Facebook: https://www.facebook.com/GayleOfficial/
Twitter: https://twitter.com/whoisgayle

lyrics:
f u
and your mom
and your sister
and your job
and your broke down car
and that stuff you call art
f u
And your friends
that i’ll never see again
everybody but your dog
you can all f off

i swear i meant to mean the best
when it ended
even try to bite my tongue
when you start it
now you’re texting all my friends asking questions
they never even liked you in the first place

dated a girl that i hate for the attention
she only made it two days, what a connection
it’s like you’d do anything for my affection
you’re going all about it in the worst ways

i was into you but I’m over it now
and I was trying to be nice
but nothing’s getting through so let me spell it out
a b c d e

f u
and your mom
and your sister
and your job
and your broke down car
and that stuff you call art
f u
And your friends
that i’ll never see again
everybody but your dog
you can all f off

Nananananananana
a b c d e f u

You said you just needed space
and so i gave it
when I had nothing to say
you couldn’t take it
told everyone i’m a bitch
so i became it
always had to put yourself above me

i was into you but I’m over it now
and I was trying to be nice
but nothing’s getting through so let me spell it out
a b c d e

f u
and your mom
and your sister
and your job
and your craigslist couch
and the way your voice sounds
f u
And you friends
that i’ll never see again
everybody but your dog
you can all f off

Nananananananana
a b c d e f off
Nananananananana
a bc d e

f u
and your mom
and your sister
and your job
and your broke down car
and that stuff you call art
f u
And your friends
that i’ll never see again
everybody but your dog
you can all f off

#GAYLE #abcdefu #MusicVideo

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NARUTO VS. PAIN ( SUB INDO )
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MOST UNBEATABLE HACKER IN PUBG MOBILE

VIDEO LINK/https://youtu.be/gVtoj5X6Goo
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Fun wall decorations anyone can try to make their home sparkle

To give some color to your walls, I show you some beautiful DIY ideas and hacks that will make your home shiny.
If you want a brick-like decoration, you place the tape in little rectangle shapes around your wall and then paint your walls a reddish color. Then, remove the tape and it’ll look like a brick wall.
For a more refreshing wall look in your kitchen, you can dip some lemon halves in red paint and then use them as stamps on your walls.
You can do something similar in your living room to give it a very tropical look, but instead of lemons, use tropical leaves instead.
If you want to create something big to decorate your home, cut some stencils in large triangles and then using emulsion to create a gradient scenery.
For a more squared and minimal look in your kitchen, take an ice-cube tray and dip it in black paint, then use it as a stamp on your wall.

Timestamps:
0:52 – Wall décor ideas
1:55 – Coffee stains wall décor
4:39 – Paint roller décor
6:34 – Gradient wall effect
7:34 – Newspaper art
10:53 – Tropical wall pattern

This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate.

The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.

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For more videos and articles visit: http://www.brightside.me

Music by Epidemic Sound: https://www.epidemicsound.com/

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Dr. Nuesse shows you his complete DOT physical. An exam similar to this one is what you can expect when you go in to get your DOT physical performed.

Paperwork completion starts at 1:54

Exam starts at 3:34

Learn More;
https://easydotphysicals.com/

Connect with Dr. Nuesse via Zoom or by phone. Call 513-271-2500 to schedule a 30 minute Zoom/phone meeting with Dr. Nuesse. The cost of this meeting is 0.

DISCLAIMER:
The advice provided is Dr. Nuesse’s opinion and meant to be used by patients under the care of a physician. Dr. Nuesse is a licenced chiropractor in Ohio. His use of the term “doctor’ and “Dr.” only refer to his degree. The information in this video is not intended to diagnose or treat any medical condition. Please consult with a medical professional about your personal health needs before changing any exercise, dietary, or nutritional regimen.
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