Dr Alok Kanojia (HealthyGamerGG) is a psychiatrist and co-founder of the mental health coaching company ‘Healthy Gamer’, which aims to help with modern stressors, such as social media, video games, and online dating.

00:00 Intro
02:43 Achieve Whatever You Want
03:16 External Success Won’t Fix You Inside
04:49 This Won’t Lead To Happiness
07:25 I Had A Gaming Addiction
09:20 How To Identify Real Needs From Desires?
12:45 What Sort Of People Have You Worked With?
13:25 What Does It Mean To Be A Man?
21:04 What Is The Remedy For Men’s Mental Health & Suicide Issues?
24:57 Men Get Upset Based On Their Insecurities
27:22 Men Need Self-Expression
28:20 What Are Your Thoughts On Andrew Tate?
32:08 How To Stop People From Following Toxic Masculinity?
36:01 Do Men Need More Positive Role Models?
38:59 Why Are Women’s Suicide Rates Increasing?
41:11 The Role Of Social Media In Our Mental Health
47:53 Should Yoga Be Taught At School?
51:44 What Is Meditation And The Biggest Misunderstanding?
54:53 The Important Impact Of Meditation On Our Lives?
56:06 What Stops People From Meditating?
01:01:06 How Does Meditation Help With Addiction?
01:04:00 Our Biggest Addiction Is Success
01:07:09 Dissatisfaction Leads To Watching Pornography
01:07:41 How To Help People With Addiction?
01:08:43 Does Addiction Create Shame?
01:10:20 Case Study: How Any Transformation Is Possible?
01:11:09 Having The First Conversation With An Addict
01:12:41 Do We Need To Hit Rock Bottom To Realise How Bad It Is?
01:13:42 Don’t Protect People; Let Them Accept Their Responsibilities.
01:17:43 Motivational Interviewing
01:18:37 The 25% Rule To Achieve Your Goals
01:22:57 Last Guest Question

You can pre-order Dr Alok’s book, ‘How to Raise a Healthy Gamer’, here: https://bit.ly/4c0Wmz9

Follow Dr Alok:
Twitter – https://bit.ly/3V59nS4
Instagram – https://bit.ly/49GFrQN
Youtube – https://www.youtube.com/@HealthyGamerGG

Confidential helplines and sources of support:

Samaritans
116 123
samaritans.org

Papyrus
Prevention of Young Suicide
0800 068 41 41
www.papyrus-uk.org

Maytree
A sanctuary for the suicidal
02072637070
https://www.maytree.org.uk

Calm
Campaign Against Living Miserably
0800 58 58 58
www.thecalmzone.net

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At Columbia Mailman, we tackle the big problems, developing solutions for public health issues that affect entire populations around the world. Learn more about our research, education, and practice. at https://www.publichealth.columbia.edu
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