The majority of America does not want Trump or Biden running for 2024 – creating anxiety and fear for over 200m Americans. All we can do is breathe in and breathe out in the present moment.

While the primaries for the 2024 presidential election is underway, from RFK Jr. and Joe Biden going head to head on the democratic side, to Donald Trump, Ron Desentes, Nikki Haley, Vivek Ramaswamy and Tim Scott on the republican side, we must feel empathy for our fellow Americans who may be feeling stress of Biden and Trump. Learning to meditate to combat this is a wise choice!
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