Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
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Hand has a boo boo. Ouch! Hurry Dr. Genki Chan! With desinfection and a bandaid Hand feels better real soon. Plus: Dr. Genki Chan knows a magic Boo Boo Song, and the hurt is gone in no time. This funny song and cartoon is educating at the same time. A child has not to be afraid of small injuries: Boo boos can be treated quickly and with no pain. Get to know new friends in Genki Park: Ladybug and the smart bird Yuyu.

Lyrics/Words: When you have a boo boo

When you have boo boo, sometimes you cry.
I sing this song, and it soon will be gone.
Bye bye boo boo, boo boo bye bye!

Hello Yuyu!
Oh?? Hand has got a boo boo?

I’m coming!
On my way!

When you have boo boo, sometimes you cry.
I sing this song, and it soon will be gone.
Bye bye boo boo, boo boo bye bye!

Hand! We come to save you!
Boo boo
What happend?
A Thorn! Ouchy!
Hm! Don’t worry hand! You will be fine!
Ahh..
Thank you! Yuyu!
Tweezers!
Hu! See!
Desinfection!
Hm?!
öä?!
Band aid please!
This one is will fit! Thank you, Yuyu!
Feels much better!
Ups – haha, I love Lady-Bugs!
Hihihi

Ahhh!
Hm??
My Hand friend! Boo boo!
Let’s go! Yes!

When you have boo boo, sometimes you cry.
I sing this song, and it soon will be gone.
Bye bye boo boo, boo boo bye bye!

Hand!
What happened?
I fell down!
Uahhhh… Uffz! Boo boo!
Mhm!
Desinfection!

When you have boo boo, sometimes you cry.
I sing this song, and it soon will be gone.
Bye bye boo boo, boo boo bye bye!

Feeeels better!
Let’s eat icecream!
Yeah!

Magic white Ice cream!
Hm!
Hoho!
Yummy!
Spend More time in Genki Park? Subscribe!

#booboo #booboosongs #ouch #nurseryrhymes #kidsvideo #kidssong #genkipark #handfriend #brushme

Production and Music by Hörzauber
Animation by Bart Art Studio
All rights reserved by Genki Park.

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Making simple diet changes can help us improve blood sugar, lose weight, control blood pressure, eliminate hot flashes, and reduce our risk of chronic diseases like diabetes, heart disease, and even cancer.

During class one of the free One Healthy World program, Dr. Neal Barnard walks us through why diet change is so important to overall health and how to get started. He is joined by Dr. Shireen Kassam who shares her top tips on how to maintain a healthy weight. She discusses which foods impact our weight and walks us through the simple steps she personally uses at home to manage weight and keep it off.

Watch other class recordings at PCRM.org/OHWResources and sign up to attend future live classes at PCRM.org/OneHealthyWorld

5.56: Neal Barnard, MD, FACC discusses studies that show the power of diet change and gives advice on how to get started.
18.03: Shireen Kassam MBBS, FRCPATH, PHD, DipIBLM joins Josh Cullimore, MD, MPH and Neal Barnard, MD, FACC to share how you can reach your weight loss goals and the added benefits a diet change can have to your health.
25:15: Jacque Salomon joins us to share her personal testimony on how a plant-based diet changed her life and the lives of her family. Her type 2 diabetes, hypertension, and anxiety all became under control when she adopted diet changes, and her son’s heart disease was reversed!
37.15: Karen Smith, RD, CDCES discusses meal planning and easy and delicious meal ideas to get you started.
50.24: Gemma Newman, MBBCH, DRCOG, DFSRH, MRCGP joins presenters for a panel discussion.

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Over three decades of research has looked into our food and its relationship with heart disease. Here are the top four things that we have learned (timestamps):

0:32 Omega 3 Fatty Acids and the heart

Omega 3s have been found to have benefits for heart health although there is some debate exactly how much benefit there is. Early studies indicated large benefits, but more recent studies have suggested much smaller benefits.

Fish derived Omega 3s such as EPA and DHA have been most extensively tested in clinical trials. Plants do have Omega 3 in the form of ALA, however this form has not been studied as extensively as fish derived Omega 3s.

2:30 Reduce Trans Fats

Research has shown that different fats have different effects on our body.

The aim of a heart friendly diet isn’t to remove all fat from the diet. A more balanced strategy towards dietary fats is to limit saturated fat and trans fats, while increasing Omega 3s and unsaturated fats from nuts, legumes and plants.

Trans fats have been shown to be associated with significantly higher rates of heart disease. As a response, there has been a global effort to reduce the amount of Trans fats in commercially manufactured food.

4:08 Increase Fiber

A higher level of dietary fiber has been linked with lower rates of heart disease. A simple trick is to incorporate more whole grains in your diet.

4:37 Increase Fruits and Vegetables

Fruits and vegetables are naturally low in fat, contain dietary fiber and have many important nutrients.

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Full transcript and references: https://www.docunlock.org/youtube/prevent-heart-attacks

#hearthealth #nutrition #docunlock

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FURTHER READING

Sources of Omega 3: https://www.heartfoundation.org.au/images/uploads/main/Programs/Sources_of_omega_3.pdf
Health Fat Choices: https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/monounsaturated-and-polyunsaturated-omega-3-and-omega-6-fats
Saturated and Trans Fats: https://www.heartfoundation.org.au/healthy-eating/food-and-nutrition/fats-and-cholesterol/saturated-and-trans-fat
Sources of Dietary Fibre: http://www.nutritionaustralia.org/national/resource/fibre

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Video credits:

Certain illustrations adapted from https://www.svgrepo.com/

Music:
Markvard – Catch Our Moment (Vlog No Copyright Music). Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/CTMLXL2rxg0
Niya – A Beginning (Vlog No Copyright Music). Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/r41GFWG50SQ

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