How Diet Can Change Your Life with Dr. Neal Barnard | One Healthy World
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Making simple diet changes can help us improve blood sugar, lose weight, control blood pressure, eliminate hot flashes, and reduce our risk of chronic diseases like diabetes, heart disease, and even cancer.
During class one of the free One Healthy World program, Dr. Neal Barnard walks us through why diet change is so important to overall health and how to get started. He is joined by Dr. Shireen Kassam who shares her top tips on how to maintain a healthy weight. She discusses which foods impact our weight and walks us through the simple steps she personally uses at home to manage weight and keep it off.
Watch other class recordings at PCRM.org/OHWResources and sign up to attend future live classes at PCRM.org/OneHealthyWorld
5.56: Neal Barnard, MD, FACC discusses studies that show the power of diet change and gives advice on how to get started.
18.03: Shireen Kassam MBBS, FRCPATH, PHD, DipIBLM joins Josh Cullimore, MD, MPH and Neal Barnard, MD, FACC to share how you can reach your weight loss goals and the added benefits a diet change can have to your health.
25:15: Jacque Salomon joins us to share her personal testimony on how a plant-based diet changed her life and the lives of her family. Her type 2 diabetes, hypertension, and anxiety all became under control when she adopted diet changes, and her son’s heart disease was reversed!
37.15: Karen Smith, RD, CDCES discusses meal planning and easy and delicious meal ideas to get you started.
50.24: Gemma Newman, MBBCH, DRCOG, DFSRH, MRCGP joins presenters for a panel discussion.
