Hi Everyone,
Here is a short and sweet video about morning pain with plantar fasciitis patients. Plantar fasciitis is my favorite diagnosis to treat. Here I will discuss why people have heel and foot pain in the morning with their first couple steps and I talk about how to make them more comfortable in the morning.
Enjoy!
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#MyMorningFootPain #HeelPain #OrthoEvalPal #PlantarFasciitis Video Rating: / 5
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Please be advised that all of the information here is provided for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you have or suspect you have a health problem, consult your family physician. If you have or suspect you are experiencing a health emergency, please visit a hospital Emergency Department in your area. Reliance on any information provided by Providence Health Care appearing on or provided in relation to the this channel is solely at your own risk. Providence Health Care assumes no responsibility or liability for any damages, claims, liabilities, costs or obligations arising from the use of this information or any other website to which this information is linked. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.
Are you suffering from ongoing pain in your heel? Whether the pain is burning, tingling, or more common in the morning, Dr. Silvester explains how to identify the three most common causes of heel pain so you can start your treatment today! Video Rating: / 5
Airrosti provider Anthony Pavlich, PT, DPT, demonstrates three simple exercises to help relieve heel pain. These exercises will help improved heel and calf mobility and strengthen your leg muscles. You’ll also learn how to use a foam roller to help eliminate muscle tension.
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Many patients ask themselves, “Do I have plantar fasciitis?” Many patients assume they have plantar fasciitis as it is a fairly well known term but there are many types of heel pain. The types of heel pain shown in the video are the most common types of heel pain we see in the office. Based on the location and the type of pain you are experiencing, it is easy to differentiate between let’s say plantar fasciitis or achilles tendonitis, and plantar fasciitis or fat pad syndrome. Once you have a proper diagnosis, then you can go about treatment for heel pain successfully.
One question we often get asked is if a patient has plantar fasciitis or heel spur. The reality is, is that people may have heel spurs and never have pain in the heel. Or patients may have plantar fasciitis symptoms and are also told they have a heel spur after receiving an x-ray. A heel spur is only present if there has been enough tension or pulling from the plantar fascia which causes the heel bone to elongate at the plantar fascia attachment site. Patients may experience plantar fasciitis pain with a heel spur or they may not. Treatment is same if a patient has plantar fasciitis or heel spur.
Less common types of heel pain but still seen in the clinic are peroneal tendonitis and posterior tibialis tendonitis. Peroneal tendonitis can affect the outer portion of the heel while posterior tibialis tendonitis (or flexor tendonitis) can affect the inner heel area.
Are you looking for a diagnosis for the type of heel pain you are experiencing? Schedule with one of our sports chiropractors today! We are conveniently located in Mission Valley, San Diego.
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https://peakformhealthcenter.janeapp.com/ Video Rating: / 5
0:05 – Every ear pain is not an ear infection
Acute ear pain is one of the most common emergencies people land up with.
0:32 – TYPES OF EAR INFECTIONS
There can be many causes of ear pain. And they are not necessarily localized problems in the ear only.
-Types of ear infection:
-External ear infection (0:35)
-Middle ear infection (0:37)
-Internal ear infection (0:39)
-Referred otalgia (0:42)
This refers to the pain occurring in the head and neck area that patients feel inside their ears.
1:19 – Self-medication is not advisable
One of the biggest mistakes you can make is putting external substances, like mustard oil, in the ear. Such actions without consulting your ENT doctor first are not advisable.
1:36 – TREATMENT
However, if you suffer painful feelings at night or when you are alone, you can try a few things to treat the symptoms.
1:36 – Hot fermentation
You can apply hot water fermentation over the concerned ear.
1:48 – Analgesic like paracetamol
Analgesics like crocin or paracetamol can also be taken to reduce the pain. But do not put anything inside the ear without consulting your doctor first.
The ear pain could even be due to some external skin infection in the ear.
2:14 – Otitis externa
This infection of the external ear canal causes redness, swelling, and inflammation. But it is different from external ear infections.
2:25 – SYMPTOMS
The symptoms of ear pain are also different for external and internal ears.
Ear pain (2:27)
Discharge from the ear (2:31)
It is possible to detect the type of infection by examining the discharge itself.
An upper respiratory tract infection can also cause acute pain, which is only determined by blood tests and examination of the watery discharge.
2:40 – Watery discharge indicates sinus infection
3:07 – Yellow discharge suggests a bacterial infection
The type of discharge determines the type of infection.
3:26 – It is advised not to put anything in the ear without a doctor’s consultation
Recently there was a case where a patient put crushed sunflower into the ear. This caused an acute fungal infection in the area.
Dr. Shikha Bani is considered one of the best ENT specialists in Noida and is a seasoned head and neck surgeon. She has almost two decades of professional career (17 years+) and specializes in head and neck cancer, ear infections, asthma, and adenoid surgery.
Quick Fact Check
Q. What are the symptoms of an ear infection?
A. An ear infection is very common and can occur at any age. It also has various symptoms, some of which are associated with underlying respiratory conditions and acute ear pain. However, more usual cases show symptoms like loss of balance, high fever, excruciating pain and trouble sleeping.
Q. What are the common symptoms of ear pain?
A. Ear pain or otalgia, although sometimes associated with an ear infection, may not always be a detector of infection. Primary otalgia occurs in children more but is also found in adults. The painful sensation occurs inside the ear in such cases. Secondary otalgia, on the other hand, occurs on the outer part of the ears. Often, ear pain is followed by symptoms like a sharp or burning sensation in the ears.
Q. What is chronic otitis media?
A. Chronic suppurative otitis media or chronic otitis media is a stage in an ongoing chronic infection of the ears. In this, the tympanic membrane does not remain intact, causing inflammation in the mastoid cavity of the middle ear.
Q. Do all ear infections cause pain?
A. Although ear pain is an uncomfortable feeling, it may not always cause inflammation. However, under persisting infection or fluid buildup, it can become quite painful and require immediate medical attention.
Q. How many types of ear infections are there?
A. Depending on the patient’s age, there can be primarily two types of ear infections – acute and chronic.
Q. Does ear pain go away on its own?
A. Most ear pains go away on their own in a couple of days. Your ENT specialist may also wait for some days before they prescribe antibiotics. However, antibiotics can help you recover faster if the pain persists.
Consult Dr. Shikha Bani at Apollo Hospitals Sector 26, Noida, Uttar Pradesh or online at the Apollo 24|7 here: https://www.apollo247.com/doctors/dr-Shikha-Bani-4a337bb2-c85c-46cb-97ae-049d13f64b88?utm_source=EP_YT&utm_medium=EP_YT&utm_campaign=EP_YT&utm_id=EP_YT
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The causes and symptoms of heel pain and the treatments available, including what you can do to prevent or alleviate it Video Rating: / 5
Get fast heel pain relief with kinesiology taping. This simple method can be used for heel pain caused by insertional achilles tendinitis and bursitis. Like most rehab methods, this is not the only treatment that should be considered and always consult a professional for individualized treatment.
Burke Selbst PT OCS is a licensed physical therapist and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
https://focusptbend.com
Interested in working with Burke or one of his team? Contact him here: https://focusptbend.com/contact-us/
This is not medical advice! The content is intended to be educational only. If you are a patient, seek the care of a health care professional. Video Rating: / 5
Heel pain can come from plantar fasciitis, heel spurs (or bone spurs), & Achilles tendonitis. It can also be caused by muscle imbalances or alignment issues higher up in the knee, hip, or back. Buy FitMyFoot custom footwear at https://shrsl.com/4eyut (affiliate link) Buy a worksheet with these heel pain relief treatments at https://www.askdoctorjo.com/heel-pain-worksheet
Stretching the bottom of the foot, or the plantar fascia, with a ball, foam roll, or frozen water bottle can help loosen up the area and take pressure off the heel. Then massage the plantar fascia. A fanning or spreading motion from the midline outwards helps relief the pain in the area.
Next, using a stretch strap, belt, or dog leash, stretch the calf muscles. The Achilles tendon that’s attached to the calf can also cause heel pain, so this is a great stretch to help take pressure off the area.
Then in standing, a runner’s stretch for the calf, and then the stretch for the soleus are also great stretches for the lower leg.
Finally, heel raises are some exercises to help strengthen the muscles.
Related Videos:
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
Plantar Fasciitis Stretches & Exercises:
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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
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common causes of heel pain , very comprehensive review #shorts
Dr. Ebraheim’s educational animated video describes video describing the conditions and treatment associated with heel pain.
Heel pain is an exteremly common complaint with several common causes. It is important to make a correct diagnosis of the cause of the symptoms so that the appropriate treatment can be given.
Common causes of heel pain include:
1-Baxter nerve compression
2-Plantar fasciitis
3-Fat pad atrophy
4-Achilles tendonitis
5-Stress fracture of the calcaneus
6-lumbar disc herniation
7-achillis tendinitis
special thanks for NATHAN ELKINS FOR HIS CONTRIBUTION TO THIS VIDEO Video Rating: / 5
This video explains how TMJ (jaw joint) disorders can cause ear pain that may be confused for infection. Treatment is best managed by a dentist with an interest in TMJ.
TMJ Exercises:
More Info on Ear Pain:
https://www.FauquierENT.net/otalgia.htm
5 common types of TMJ disorders:
Check out our online store on ear related products: https://www.FauquierENT.net/store_ear.htm
Supplements that have been found helpful for some patients include (take one with each meal):
LigaPlex 1 (for acute pain or symptoms): https://amzn.to/3byz9cY
LigaPlex 2 (for maintenance to prevent symptoms): https://amzn.to/3ylKqWQ
Normal anatomy (0:14)
Normal jaw movement (1:12)
Ear pain due to articular disc displacement (1:48)
Ear pain du to jaw locking (2:52)
Video produced by Dr. Chris Chang:
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Dr. Michael Coughlin talks about one of the more common issues he sees in treating foot and ankle problems – heel pain. Hear more about how to alleviate heel pain from Dr. Coughlin, internationally renowned foot and ankle surgeon. Video Rating: / 5
